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There are a growing number of celebrities today that are heading down the Paleo Diet path. [click to continue…]

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Total cholesterol never tells the whole story when it comes to your cardiovascular health. [click to continue…]

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When you go to the snack bar isle at your favorite supermarket, there is a common theme.  Bars packed with grain-based carbohydrates!  If you are an informed consumer [click to continue…]

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If you have been spending your life hungry, depriving yourself of enough food just so you can lose weight, now is the time to stop.  The keys to sustainable, healthy weight loss is not reducing the number of calories you eat.   The answer does not [click to continue…]

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Cholesterol Lie

Why are there so many firmly held beliefs about high total cholesterol and heart disease?

Pharmaceutical companies pushing huge amounts of statin drugs.   Insurance companies fear tactics.  Physicians complete and complicit buy in.  These are just some of the things working against the truth coming out about the real cause of Heart Disease.   [click to continue…]

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